The Importance of Volunteering

If you lived in a world abound with altruism unity and kindness, besides adhering to this cultural norm, your brain and the expression of your genes would physically change to adopt this altruistic mindset.1 & 4 1. Benefits to mind and body. Volunteering for a fulfilling cause and making meaningful connections leads to an oxytocin … Continue reading The Importance of Volunteering

Why you should read and journal everyday.

“Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up in your brain. Cheap paper is less perishable than gray matter, and lead pencil markings endure longer than memory.” — Jack London You likely have thoughts everyday that have never been thought by anyone … Continue reading Why you should read and journal everyday.